CrossFit Caber

CrossFit is usually described as "Constantly Varied, High Intensity, and Functional Movements". We all recognize those words, but in that sentence they don’t make a whole lot of sense. Basically, we take the best parts of cardio, gymnastics, kettlebells, power and Olympic lifting, and build workouts. Classes are varied so you never get bored, uses functional movements that the human body is designed to do and use in real life, and once you have the technique down we add intensity to the mix. Classes take 1 hour and include a warm up and technique session, a work out, and cool down. You will get healthier, faster, stronger, and you will look and feel better!